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Archive for the ‘Health’ Category

Learn The Devastating Martial Arts That Made Bruce Lee Famous.

Saturday, June 19th, 2010
Yoshi Kundagawa asked:


In order to learn Wing Chun, it is important to understand the history behind it. There are many versions of how Wing Chun came into being. Some say it was started by Ng Mui, a Buddhist nun who developed it over 300 years ago in southern China and named it after her student, Yim Wing Chun. While others believe it was started by a Shoalin monk in the early to mid 1700s.

Wing Chun was almost unheard of anywhere else but China until 1950 when Grandmaster Yip Man began teaching in Hong Kong and his students grew in number. One on these students was the late Bruce Lee who became a master of the form and used Wing Chun as the basis for Jeet Kune Do or the Way of the Intercepting Fist, the style of martial arts he used in his ever popular movies. I can still remember being enthralled by “Fists of Fury” and “Enter the Dragon” with Bruce Lee using amazing skills of balance, graceful and agile movements and lightening fast strikes. His movies captivated a whole generation and encouraged many to study a martial art in one form or another.

I believe many women learn Wing Chun because of its simple form, relying on position, the use of energy and angles rather than size and power. With short explosive blows by the hand and very low kicks, people of small stature find learning Wing Chun a remarkable form of self-defense. You can be effective without any massive strength at all. You actually learn to use your attacker’s strength against them. When you learn Wing Chun, you will gain better balance and speed, you will learn about how to position your body and how to refine your movements to their best advantage, mostly getting in close to your attacker. In Wing Chun the principal of the closest point between two points is a straight line holds true. Wing Chun is generally used for defence rather than attack and when first developed strikes were meant to be fatal and pointed at areas such as the throat, eyes and stomach. Many countries have their elite military personal learn Wing Chun, not only for self-defense but also for the quiet execution of the movements in arm to arm combat.

It does not take long to learn Wing Chun, in fact it is quicker than most other forms and you can learn to defend yourself in a fairly shot period of time, but true of all martial arts you can practice it for the rest of your life. When you learn wing Chun you also gain health benefits as the meditative side of Wing Chun is a great stress reliever as Wing Chun is also about using your mind, learning to control impulses, relax into the movement and sense your balance, strength and power. As your fitness levels improve so to does your overall health.

Whether you learn Wing Chun for self-defense, sport or simply as an exercise and meditation tool it will be a valuable asset for the rest of your life.



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Health, Exercise and Buying an All in One Exercise System

Friday, March 6th, 2009
James Murray asked:


These days, more and more people are turning away from memberships to gyms and instead choosing to invest money in a home gym. You can put a home gym in a spare corner of your home, or even in the basement if you wish. Along with helping you save money by combining several different types of equipment into one machine, these types of equipment can easily fit in small spaces and type up a lot less weight than their individual counterparts.

When you are considering to buy an all in one piece of exercise equipment, you should first think about your goals. You should consider what you hope to achieve from exercising and just how well this piece of equipment will benefit you.

There are several types of all in one equipment for exercise on the market and almost all of them are advertised well on television, in magazines, and on the internet. The most popular types on the market are those types that are geared towards individuals who are interested in lifting weights.

Right now, the two most popular types of all in one exercise systems are the Bowflex and Total Gym brands. The Bowflex system uses resistant bows that bend instead of the traditional weights that simply lift. Bowflex is designed to fit a wide variety of budgets and needs, it is widely adaptable and extremely popular as well.

To make things even better, you can store the basic Bowflex system in small and tight places, even under a bed if you choose. The larger and more expensive Blowflex system competes with the types of professional equipment that you can find in gyms, which allow you a quality workout on quality equipment.

The Total Gym system is great as well, as it is advertised by martial arts legend Chuck Norris and supermodel Christie Brinkley. It is less expensive than the Bowflex and uses gravity and resistance instead of traditional weights. By using this system, you have the ability to adapt the machine to a wide variety of exercises that will work many different areas of your body.

When you make that decision about buying an all in one exercise system, you must also decide on price, features, brand, and just who will use the machine. If your family plans to use it as well, then you will need to get a system that everyone will agree on. You obviously would not want a machine that is too complicated for others in your home.

Even though Bowflex and Total Gym are the 2 most popular types of all in one equipment, there are several others out there as will, from brands such as Weider and many others. Before you make your choice, you should look at several to see which one offers you more for your money.



What is Chuck Norris into

Discover The Ancient Art Of Shaolin Kung Fu

Tuesday, November 11th, 2008
Yoshi Kundagawa asked:


The first time I saw Shaolin Kung fu techniques was while watching a martial arts movie. I loved the style of martial arts so much, that I watched the second movie and fell totally in love. There was something so riveting about watching the punches, kicks and jumps. Even though it was Hong Kong Hollywood, it looked so much more real than most martial arts you see. I’ve watched a lot of martial arts movies in my day. In fact, they’re actually my favorite type of movie. Recently I saw Jet Li in Fearless. Though his style in that movie was wing chun.

Why is kung fu my favorite form of martial art? Probably because of the exotic origin. It’s a style practiced by monks. You wouldn’t think monks would know a fighting style, especially when they stand for peace and nonviolence but they do practice it every day, for the entirety of their lives. It’s like their way of finding enlightenment and it’s a viable combat art. Most kung fu you see in movies or during shows, or exhibitions are stylized sport martial arts. But not the shaolin. There are historical references of it being used in defensive battle as far back as 728 B.C. Normally, when you see a martial artist, it’s usually big muscles, lots of noise, a show, right? Not this one. This art trains practitioners with the purpose of nature. I’m sure you’ve heard references to it in the movies, where someone engaged in kung fu took a tiger stance or that of the crane.

Each one of these has a purpose behind it attached to the meanings of the animals, not to mention that the types of Shaolin have really cool names like ‘Jiao long nu kong’, which means the /coiling dragon growls in wrath’, or ‘Qian jintui’ the ‘leg weighing one thousand jins’. compare that to boxing. Jab. Cross. How dull!

You can’t help but admire the training and dedication, the grace, and fluidity of movement that accompanies this martial art. Out of all of the ones I’ve read, seen or done research on, I keep coming back to this one. Warrior monks even won battles and were honored using these techniques. It boggles my mind when I think of it. Weapon use, boxing, spins, kicks - all of it at lightening fast speeds and almost inhuman precision. I find myself sitting on the edge of my seat waiting eagerly for the next bad guy to come along or the next move in the exhibition.

It’s amazing how they can do all those moves - flying through various forms, blocks, kicks, jumps, punches - and then stop give their bow and not even be breathing hard. They don’t just use any weapon, either. A popular one is the long spear. I’ve held one before. They aren’t light and they’re long. To use one takes a lot of skill, and they make it seem so easy.

It doesn’t matter what form or practice of Shaolin Kung fu techniques are being used, I love it!



Who Is The Best Martial Artists All Time?

Tai Chi and Core Training (Bruce Lee)

Friday, August 29th, 2008
Brenda Williams asked:


Many may ask, ‘How does Tai Chi relate to Bruce Lee?’ At first glance, it does appear that Tai Chi - a practice of slow and smooth movements - does not run parallel to Bruce Lee’s lightning lethal moves of martial arts fighting. But after little research, I found that there are vast similarities as Bruce Lee’s emphasis on functional strength or core strength in his physiology of exercise studies in regards to Tai Chi’s teachings.

Tai Chi is a gentle physical training system and stretching that can be practiced by anyone regardless of gender and age at their own pace. It is more commonly practiced by senior adults because young, energetic teenagers or young adults prefer faster and stronger physical trainings as opposed to Tai Chi’s slow and steady movements. They did not realize that Tai Chi techniques may increase power, (strength) more efficiently than dumbbells or gym facilities could offer.

Tai Chi is said to be beneficial in stress reduction, increase in power (strength/energy), speed (agility) and stamina (fatigue resistance).

Firstly, let’s define power or you may refer it to strength or energy depending on your preferences. Is power the ability to lift something repetitively such as lifting dumbbells or weights as many times as possible using the maximum weights? Power, as Bruce Lee himself defines it, is the ability to utilize strength efficiently. For example, a person who is stronger in terms of having bigger muscles may not be able to utilize those muscles efficiently if they do not use the right technique. On the other hand, a person who could be much smaller in size but lean and strong enough with the right technique may be able to turn his strength into power efficiently. The result, the actual power that was brought out by the bigger person might not be as much as the power brought out by the smaller person.

You may witnessed such an example before, maybe in the wrestling ring (real, not entertainment based) where a smaller individual could out throw a much bigger opponent, or in athletic events such as shot put where a smaller participant could deliver a better and further throw than his/her opponent.

The same can be said for speed and stamina. Not exactly a small person will be faster than a bigger person. Sammo Hung, which is considered fat or chubby by most people, could perform martial arts in the most agile and speedy manner. And sometimes a big person could also have better fatigue resistance and stamina compared to his smaller and lighter counterparts.

Tai Chi trains the core strength of an individual by series of non-pausing movements and postures. Try it out right now! Those of you who consider yourselves as good athletes, try one-foot squatting - balancing your weight on one foot and slowly squat down, then use your thigh core strengths to lift yourself up again, slowly. Repeat as many times as possible. Feel the core strength building? That is what Tai Chi practitioners do! So get started today!



Bruce Lee

Tae Kwon Do is Excellent Exercise for Young and Old

Saturday, August 23rd, 2008
Nicky Pilkington asked:


Tae Kwon Do is Korean Karate. It means The Way of the Hand and Foot (punching and kicking). There are basically four sections to the art: Toning, Sparring, Forms and Self Defense.

It is a well rounded exercise program that encompasses muscle toning, stretching and flexibility, increasing strength and stamina through aerobic sparring and mental challenges through becoming proficient at the patterns or forms.

Most classes start out with warm-ups. These exercises are the calisthenics such as push ups, sit ups, jumping jacks, trunk rotations, squat kicks and various leg stretches. For certain you will tighten your abs and strengthen your arms just from performing the warm-up exercises. Before you know it, you’ll be doing fifty knuckle or triangle push-ups at rapid-fire pace and will be able to lean up against a wall and have someone lift your leg up so that your toes touch the wall behind your ear. Tae Kwon Do will definitely help you to become or to stay limber.

Sparring is fighting in a controlled environment. It’s not street fighting and all participants wear protective gear: helmet, gloves, shin guards and feet guards, called kicks. Usually you will spar in three minute rounds. It’s basically kick boxing. Then a minute rest; switch partners, then spar again and repeat. You will get extremely hot and sweaty. Jab, punch, upper cut, side kick, reverse punch, round house, hammer fist, bob and weave and repeat. It’s an excellent aerobic exercise.

Learning the forms or patterns can really tax your brain. Many of the forms have 26+ different movements. It’s your job to remember them, in order, and learn them proficiently. In theory, by learning the forms, it’ll help you to become a better fighter. For example, one form might start out: high block, front kick punch left; high block front kick punch right. Turn 90 degrees, down the center, knife hand left, knife hand right, knife hand left, spear hand. And so it goes. If you master these, when it comes time to spar, you can implement some of these patterns into your match.

Many people enjoy Tae Kwon Do, or any martial arts for that matter, because it is an all inclusive exercise program. It’s fun, it’s challenging, and it’s an excellent way to get in or to stay in shape. As with any exercise program, start slowly and consult your physician. If you haven’t participated in much physical exercise in a while, your muscles will definitely be very sore for the first few weeks. Don’t be intimidated by the other students may appear to be in better shape that you are. Everyone started out as a white belt. Just have fun; and get moving!



Tae Kwon Do Phat Stuff

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