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Tae kwon do as a sport and as an art

December 24th, 2010
txymartialarts asked:


Tae kwon do is a modern martial art from Korea that is characterized by its fast, high and spinning kicks. Tae is to strike or block with the foot’ or ‘to kick’, it also means ‘jump’. Kwon is ‘fist’ or strike or block with hand’. Do is ‘The way of’ or ‘art’. Put this together and Tae kwon do is often translated as ‘the way of hand and foot’.

 

Originating on the Korean Peninsula 1500 years ago, tae kwon do is a system of self defense. Tae kwon do is a modern form of an ancient Korean martial art, and is now thought to be the most practiced martial art in the world, with over 70 million adherents. It teaches students how to defend themselves using both hands and feet, and as a result to improve their ability to deal with everything from insults and name calling to attacks with weapons.

 

Tae kwon do is also one of the most effective ways that exists of improving your fitness and strength. It can improve mental discipline and emotional equanimity. You can take Tae kwon do as a self-defense skill. In addition, in Tae kwon do training, you can develop a sense of responsibility for one self and others. You can develop an appreciation for Tae kwon do as a sport and as an art.

 

The color of the belt is an indication of the skill level of a Tae kwon do student. Sometimes belts can be gained by winning competitions; the common way is by completing an exam.

 



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What is Wing Chun?

December 20th, 2010
Armando Sainz asked:


If you were to translated literally, Wing Chun means “beautiful springtime,” or “forever springtime.” Wing Chun is Romanized in several different ways “Wing Chun”, “Wingtsun”, “Ving Tsun” or “Wing Tsun.” In Wing Chun there are several ways of defeating the enemy: striking, kicking, joint locking, controlling, throwing and the use of weapons are the most common.

The way the art produces efficient fighters in a relatively short amount of time is by sticking to several core concepts and by paying strict attention to positioning. Much training time is spent cultivating “Sensitivity or Contact Reflexes.” The student practices guarding various zones about the body and deals with whatever happens to be contacted or touched in that zone. This allows for a minimum of technique for a maximum of application, and for the use of an automatic or subconscious response. Because of this it is especially suited for the blind or visually impaired. In fact, Wing Chun’s unique training method seems tailor made for any visually impaired person to defend themselves as good, if not better than those who can see.

Most of the techniques taught are hand techniques and the style is best known for its quick punches. Only low kicks are used. Traps and other kinds of controls are important as well. Trapping and speed are developed through the famous “sticky hands” (Chi Sao) training, which also teaches balance. The Mook Jong, a wooden dummy used for training footwork and alignment, is also a well-known training method. There are three forms used in the style: Siu Nim Tao, Chum Kiu, and Bil Jee.

Traditionally only two weapons are taught in Wing Chun. The Dragon Pole and the Butterfly Knives are generally taught only once the student has a firm foundation in the art. However, we teach modern weapons as well to enhance our training methods. Weapons training drills offer the similar ideas and concepts as the open hand system, including the use of Contact Reflexes. Many of the weapon movements are built off of or mimic the open hand moves - this is the reverse process of Kali/Escrima/Arnis, where weapon movements are learned first.

Being a survival system, Wing Chun deals with personal safety. Although it has traditional roots, it adapts and utilizes modern training methods. It is considered to be a twenty-first-century, highly refined, street fighting system, designed to be used against armed and unarmed attackers.

Wing Chun addresses a wide variety of aggressive acts which include punches, kicks, chokes, bear-hugs, headlocks, grabs, as well as defenses against multiple attackers and assailants armed with a firearm, edged weapon, or blunt object. It integrates elements related to the actual performance of the fight including the psychological dimensions of self-defense, with the use of the environment to your advantage. There are no competitions or tournaments because of Wing Chun’s combat-orientation.

A Shaolin nun named Ng Mui, a master of Kung Fu, developed the art nearly 300 years ago in southern China. There are multiple histories of Wing Chun in existence today, however, this is the generally accepted story. At that time the Southern Shaolin Temple was sanctuary to the Chinese revolution that was trying to overthrow the ruling Manchu.

A martial arts system was being taught in the temple but it took almost 20 years to produce an efficient fighter. Realizing the need to produce efficient fighters faster, five of China’s grandmasters met and chose the most efficient Kung Fu techniques, theories and principles from the various styles. They then developed a training program that produced efficient fighters in 5-7 years. Before the program was put into practice, the temple was raided and destroyed.

Of those that escaped, Ng Mui was the only survivor who knew the full system. However, she realized that much of what she had learned was ineffective for a small, frail woman to use on a larger, stronger man. She revised everything she had learned and discarded techniques that were slow or that relied on strength or size. Her system blossomed into a system of fighting that enabled a smaller, weaker person to destroy a bigger, stronger person within a few seconds. Ng Mui’s new system was well guarded and passed on to only a few, very dedicated students. The style became known as Wing Chun, after Ng Mui’s first student, a woman named Yim Wing Chun.

Yim Wing Chun was a native of Canton in China. Her mother passed away just after her betrothal to Leung Bok Chau. Her father, Yim Yee, was later wrongfully accused of a crime. He did not want to risk Jail so Yim Yee and his daughter left the area and settled down at the foot of Mt. Tai Leung. It was here Ng Mui met Yim Yee and Wing Chun. Wing Chun was a beautiful teenager who had attracted the unwanted attention of a local man who continuously tried to force her to marry him by threatening to harm her father. Ng Mui learned of this and agreed to teach Wing Chun fighting techniques so that she could protect herself. In order to learn Ng Mui’s Kung Fu system, Wing Chun followed Ng Mui into the mountains to White Crane Temple. Wing Chun trained until she mastered the techniques. She then challenged the bully to a fight and defeated him.

The Wing Chun System was passed on in a direct line of succession from its origin. After her marriage to Leung Bok Chau, Wing Chun taught him Kung Fu. He in turn passed these techniques on. As techniques were passed along, the Six-and-a-half-point Long Pole was incorporated into Wing Chun Kung Fu. During the Chinese Cultural Revolution, Wing Chun, like other martial arts, was banned in China and survived only through the persistence of practitioners like Yip Man.

The veil of secrecy around the art was finally broken in 1949, when Grandmaster Yip Man brought the style out of China into Hong Kong and eventually to the rest of the world.

Leung Sheung had heard about Wing Chun since he was quite young, and in 1949, found out that one of its most famous teachers, Yip Man was currently in Hong Kong. Leung Sheung promptly introduced Lok Yiu and Tsui Sheung-Tin to Yip Man, and the three of them became the first batch of Wing Chun students in Hong Kong.

From 1949 until 1978, Leung Sheung remained Yip Man’s most senior student. He trained under Yip Man intensively and taught Wing Chun until his passing in 1978.

Among Leung Sheung’s more well know students are Kenneth Chung, Leung Ting, Jack Ling, Siu Wong, and others. Our lineage descends from Kenneth Chung who best retained Leung Sheung’s methods and most importantly, his unique energy.

Yip Man’s students began gaining noteriety for besting many systems and experienced opponents in streetfights and “friendly” competitions. The art gained even more popularity when one of its students, Bruce Lee, began to enjoy worldwide fame. Over time Wing Chun has been refined to it’s highest levels by a few of its masters. Wing Chun remains one of the most popular and most effective forms of Kung Fu today.



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How Awesome is Chuck Norris Karate?

December 18th, 2010
Madison Greene asked:


You might know Chuck Norris from cheezy eighties action movies, but Chuck Norris is actually one of the most renown Karate experts in the world. However, in his first two official karate tournaments he lost both times.

As you might know, one learns best from failure, and so did Chuck. Not only did he go on to win may karate tournaments, flawlessly, he also developed his own style of Karate, known as Chuck Norris karate.

His karate has since developed into the only way a real man beats up another real man in public. One punch and roundhouse kick at a time. Why is that? Because Chuck’s karate was developed by the only real man left on the planet. That man is, well, Chuck Norris.

Why is His Karate Style So Great?

Chuck Norris’ roundhouse kick has been officially certified by the United States Army as a lethal weapon. His biceps and forearms, alone, could crush you in a single blow to your head.

Soon after Chuck put his karate style all over those eighties movies and in shows like “Walker Texas Ranger,” men all over the world started growing full beards and wearing black cowboy hats.

Even The Boogeyman is Afraid of His Karate

It has been said that when the Boogeyman goes to sleep at night he checks his closet for Chuck Norris. It has also been said that Mr. Norris does not sleep, he waits.

Those two items come from the list of all things Chuck Norris and that is just one part of the butt kicking legend that is Chuck and his karate. Since his defeat at those two tournaments early in his career Mr. Norris returned to those tournaments and won them both by ripping out the hearts of all of his opponents. (that probably isn’t true because it is something I heard once from my older brother, but it still sounds totally awesome)

Chuck continues to add to his growing legend by being the first person to fly to the moon without a rocket ship, winning the medal of honor from the Navy because he saved a submarine by plugging a leak with his beard, and for his work in hunting down Saddam Hussein in Iraq. Yes, he also helped hunt down Saddam in Iraq. Once Saddam heard Chuck was coming he fled Baghdad like a little girl.

Of course, I am kidding, because it is just plain fun to make fun of how awesome Chuck Norris is. But seriously, his karate style is pretty good, and you should look into learning some of his moves sometime if you want to try to kick butt like Chuck Norris does.



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Methods Of Qigong In Kung Fu Training

December 4th, 2010
Alexander Popov asked:


Qigong is a general name for the systems of hardening and improvement of body and mind, treatment and health enhancement created in China. They primarily based on the ability to control your own consciousness, mentality and through them all the physiological processes of the organism. Practicing Qigong you can achieve stunning results some of which even the powerful modern science cannot conceive and explain.

There are three main categories of Qigong: Health-improving, Fighting and Mystical.

1. It was Chinese physicians who developed and evolved the Health-improving Qigong during many centuries. They created special exercises aimed to preserve and promote health as well as to cure various diseases.

2. Fighting (or Hard) Qigong was developed by those practitioners of Qigong who at the same time were masters of martial arts. These exercises serve to enhance the energy concentration in muscles and other parts of the body allowing to hugely increase the bodily strength and its resistance against the attempts to cause it a physical injury.

3. Mystical Qigong is a child of Buddhist monks and Taosian anchorites. The goal of Mystical Qigong consists in achieving the so called Enlightenment - a special psychophysical state of the human being. Taosian anchorites also developed methods of anti-aging based on Mystical Qigong. Mystical Qigong is the most difficult to master.

Qigong is not only the art of Qi energy control; it trains the mind and helps to work out the ability to control your volitional impulse. Qigong techniques include a huge variety of exercises but they all consist of the three main parts: control of position, control of breath, and control of mind.

Controlling his position, a man can acquire some optimal posture of body which would allow Qi to flow in the organism without delays or blockages not causing any disturbing feelings and removing diseases. The exercises are mostly performed in common stands, for example, in the Rider’s stance.

You need to control your breath to let the external Qi (from the air) not only to pass mechanically into the internal state but to spread along energy channels, fully feeding all the organs.

Consciousness is crucial in breath control; it distributes Qi along the body. At the highest stage, the breath is controlled at the level of subconsciousness and do not require too much of your attention.

Step by step learning to control his energy resources, a practitioner will pass from using the physical strength (Li) to the internal burst of effort (Tsin). This internal effort, as Chinese masters believe, is produced not by muscles but in tendons and marrow.

This is the reason why the most of Kung Fu exercises aimed not to increase the mass of muscles but to strengthen tendons and bones. While muscles tend to loose their strength (Li) as the man grows older, masters preserve their internal effort (Tsin) until great age. That’s why Chinese masters of Kung Fu say: “If you do not practice Fighting Qigong but train only your physical strength you’ll be left with nothing when you grow old enough.”

Qigong exercises advance “internal Qi” our organism contains. “Internal Qi” is also called “true Qi”. The state of “true Qi” depends on many factors: regular Fighting Qigong exercises, nutrition, mental state, environment, etc. Every human being has internal Qi but only few can use it properly, develop it. The Qi of the vast majority of people is destabilized. The goal of Fighting Qigong is to fill the organism with “true Qi”, calm it, make Qi flow along channels freely without obstructions.

So what is Qi after all? According to Chinese notions, it is an energetic substance which represents the foundation of all, i. e. the energetic foundation of the Universe. Our body can be compared to an electric appliance: if it is supplied with electric power it works but if the power supply is cut down the device operation stops. Likewise with the man: if Qi supply of his body is insufficient or it gets stagnant in it, the man gets sick or even dies.

To have a healthy robust body, one needs to learn how to keep the Qi circulation smooth and to be able to accumulate sufficient amount of Qi. To do so, it is necessary to understand the system of circulation and storage of Qi in your organism.

The human body has twelve so called primary channels (meridians) along which Qi is spread across the entire organism. There also exist eight “miraculous” vessels serving as a kind of reservoirs storing and regulating Qi. One end of each channel is attached to one of twelve internal organs while the other end is connected to one of fingers or toes.

These twelve channels supply with Qi energy twelve internal organs. Besides, these channels also take the excessive energy away from internal organs allowing us to through it out of the body. When due to blockage or disease the circulation of Qi along the channels is interrupted, one or several organs cannot get enough Qi which leads to their functional disturbance.

To be healthy, you need to learn how to keep the circulation of Qi in the twelve channels smooth and constantly replenish the “miraculous vessels” with energy.

If you understand the theory of Qi circulation in the human body you will be able to understand how Qi relates to martial arts as well. Remember, your body is not simply a machine it is an organism able to improve itself. The stronger Qi is, the stronger the human body gets.

Fighting Qigong practice sessions serve to enhance the capabilities of your body. We know that using our mind we can control various parts of our own body. The process of control is simple. Our mind generates a thought, and the thought leads Qi to the corresponding parts of the body which perform the requested action. The key thing about Fighting Qigong is in learning to lead your Qi as efficient as it can be. In this case you can increase you strength very much.

Chinese martial arts masters learn to focus their minds through meditation or other kinds of training practice to make Qi obey them easily. This can substantially enhance the strength of a fighter and increase the efficiency of his technique.



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Ufc 97 Tickets

December 3rd, 2010
Macie asked:


UFC stands for Ultimate Fighting Championship. It is an organization which is based on mixed martial arts, MMA. It is presently acknowledged as the largest MMA promotion in the world.The headquarters of the UFC is in Las Vagas, Nevada, and it is owned and run by Zuffa, LLC.

This single-event tournament, was based upon Brazlian vale tudo fighting, no matter what their style was, its’ aim was to find the world’s finest fighters. Fighting in the UFC was marketed as no holds barred, though there were a few limited rules, the contests were often violent.

Accusations of brutality were leveled against the UFC by Senator John Macain and others, accusing them of “human cock fighting”, as it had less sport and more show. The UFC went underground as political pressures mounted. they almost disappeared from the public’s visibility.

The UFC has since them emerged as a legitimate sporting event, after imposing stricter rules and dropping the no holds barred label and now carries the banner of mixed martial arts. The UFC has emerged from political isolation and has become acceptable, socially. It has also regained its position in pay-per-view.

UFC can be now seen in 34 countries worldwide, and with a cable television deal that has expanded into Canada, Europe and new markets within the United States.UFC has witnessed a remarkable increase in popularity, and also with immense media coverage.

Art Davie, a California advertising executive was the key person who thought of an organization to hold tournaments to discover the world’s best fighting style, and in doing so he met Rorion Gracie in 1991, while researching martial arts for a marketing client. Gracie ran a Brazlian Jiu-Jitsu school in Torrance, California.

The Gracie family had a long association of vale-tudo– matches a precursor of mixed martial arts-in Brazil, Davie became Gracie’s student.

In 1992 Davie proposed an eight man, single-elimination UFC tournament with a working title of War of the Worlds to Rorion Gracie and John Milius, as he was inspired by the Gracies in Action video series which featured various martial arts masters being defeated using Gracie Jiu-Jitsu.

The UFC tournament would feature martial artists from different categories as opponents to verify as to which martial art was genuinely the best, which could replicate the thrill of the matches he saw on those videos.

Milius, a noted film director and also a Gracie student, agreed to be the UFC event’s creative director. Davie and twenty-eight investors contributed to start WOW promotions, in order to develop the UFC tournament into a television franchise.

In 1993, WOW were searching for a television partner and contacted a few pay-per-view producers, SEG a pioneer in pay-per-view accepted and became WOW’s partner in May 1993.

Jason Cusson the film art director designed the trademarked “Octagon” a signature piece for the event and remained the Production Designer through UFC 27. SEG devised the name for the show as The Ultimate Fighting Championship.

The UFC organizors were looking for answers, as to whether a fighter can be uni-skilled, as, Can a boxer beat a wrestler? As normally fighters had little experience against opponents with different skills.Some fighters used to inflate their credentials as well to legalize their presence.

As such was the case of Kimo Leopold, who touted in UFC 3 as a “third degree black belt” in Tae Kwon Do.Kimo’s fighting was freestyle and he holds no such rank. UFC rules were originally established by the New Jersey Athletic Control Board.

The Unified Rules of Mixed Martial Arts has been adopted by many other promotions within the United States, now these rules have become a standard set of rules for professional mixed martial arts across the country.

In a UFC competition every round is five minutes in duration. Title matches have five such rounds, and non-title matches have three rounds, with a one minute rest period between rounds.

The UFC holds its fights in an octagonal caged enclosure. “The Octagon” formally, SEG trademarked The Octagon and discouraged other mixed martial arts promotions from using the same type of cage, nut in 2001, Zuffa allowed other promotions to use octagonal cages, but reserved the use of the name.

The cage has an eight-sided structure the walls being of metal chain-link fence coated with black vinyl and a diameter of 32ft, with a 30ft space from point to point.The height of the fence is 5′6″to 5′8″.The cage is placed on top of a platform, elevating it 4ft from the ground.

It also has foam padding around the top of the fence and between each of the eight sections. And it has two entry and exit gates. All UFC competitors must fight in approved shorts and without shoes.

And competitors must use approved light gloves to avoid the risk of injury. Previously UFC many time champion, wore a jiu-jitsu gi in all his early appearances. But now competitors must abide by the rules regarding UFC attire on stage.

For more information about UFC 97 Tickets visit:

http://www.ticketluck.com/sports-tickets/UFC/index.php



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The Most Essential Techniques Of Shaolin Kung Fu.

November 17th, 2010
Yoshi Kundagawa asked:


Shaolin Kung Fu is one of the most popular and respected martial arts because of its history and realistic applications. However, Shaolin Kung Fu is very complicated and has a lot of moves to learn. Using a Shaolin training DVD can help a practicing martial artist learn the moves and techniques in their own home and have the movements captured on video to be seen again and again. It is hard to pick up moves from only a few demonstrations, and a teacher rarely has enough free time to live with you and show you techniques any time you wish. With a Shaolin training DVD you can review techniques and movements until you have them down.

Shaolin Kung Fu is an External form of Chinese Kung Fu. This means that it deals with the hands, the feet, the body, the eyes, and the stances. It is practical, and physical. The Internal forms of Chinese Kung Fu deal with the mind, heart, and spirit. Shaolin Kung Fu pays special attention to stretching and using stretching to develop speed, range of motion, and defensive tactics. The different advantages of each stance are also very important. Using a Shaolin training DVD you can review the different stances, pause the DVD, and make sure you have the stance in your muscle memory like it is second nature.

Different forms can be used in different situations and used to react to the movements of the opponent or attacker. With so many difference stances and forms, many students find that there is a lot to remember mentally, and a lot for the muscles to have to remember as well. This is why a Shaolin training DVD can be such a big help. It allows you to go back and review any stances or information that your body has trouble remembering, or your mind has trouble recalling quickly.

There are many slight variations of Shaolin Kung Fu and they can contain everything from punching, kicking, throws, joint locks, grappling, and weapons training. Having a teacher to go over the moves with you is a huge help. Sometimes it is impossible for a student to know if they are doing a motion correctly without a teacher to help them and explain what they are doing wrong. But when your teacher is not there, a Shaolin training DVD can be the next best thing and can allow you to review movements as much as you want.

I really like the Kung Fu: Shaolin Kung Fu Foundation Form DVD because it breaks the moves down so they are easy to understand and replicate. The DVD explains the reasoning behind the movements so that I can make sure I am doing a move functionally correct. The Kung Fu: Shaolin Kung Fu Foundation Form DVD can help a beginner, or an experienced martial artist.



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Kung Fu or Wu Shu? Modern or Traditional? Performance Art or Fighting Art? What’s the Difference? and Who Cares?

November 6th, 2010
gbrajput asked:


For those of you whom have stayed around long enough to figure out the differences, there still may be some of you who do not know what this title means. After many years of research, study and first hand experiences I have found a lot about the reasons for training and what styles to train under. Why are we taking any type of self defense course? Why do we train in this style of Kung Fu? Why not just join the armed forces? All of these questions and many others will be answered in this article.

Kung Fu or Wu Shu?

There have been many students that asked me “What is the difference between kung fu and wu shu?” Let us first go into the translation of these words from Chinese into English: “Kung Fu” = Time and Energy. Then “Wu Shu” = War like Technique. Neither of these two words separately can be translated onto a fighting style or some type of self defense. However, placed together they represent generalized Chinese martial arts.

Kung Fu: A term normally used in the Chinese language for anyone who gains a skill through time and effort. A carpenter would have good kung fu in laying carpets, a tailor would good kung fu in sewing clothes, a fighter would have good kung fu in defending himself.

The term “Kung Fu” got it’s connection with martial arts and Shaolin in the 1960’s when Bruce Lee and other movie actors used the phrase: “Your Kung Fu is good” which actually meant that there skill was good, not to say that kung fu was there style. From that point onward most average people thought kung fu meant a type of fighting style like karate or tae kwon do.

Kuo Shu: Kuo = National and Shu = Technique. National Technique, a term used starting in early to mid 1900’s by the Chinese government. They were trying to unify the martial arts into a public sport. Later the term Wu Shu would replace Kuo Shu as the term most of us recognize.

Wu Shu: A modern term used for the martial sport popular in China today. Wu = War like and Shu = Techniques. War Techniques or Wu Shu became popular in the 50’s - 60’s and China has now made an application for Wu Shu to become an event in the 2008 Olympics.

Modern / Traditional?

There are plenty of arguments of what is considered modern and what is considered traditional. The only difference between the 2 should be: Something made or developed long ago or Something made or developed recently.

Modern kung fu or martial arts seam to focus on the needs of the people today. Which for the most part is health and fitness and a little bit of self defense. There are very few hard core individuals interested in the brutish power and aggressive nature needed to become proficient in any type of worth while street defense.

If you look at everyone on a whole, 75% of us will never get into a fight or need martial arts in our lifetime. There is a 25% chance that some of will get into some type of self defense situation or you could look at some woman and children being physically assaulted. Most likely you will never need kung fu skills to defend yourself. For the most part, today’s society is gun happy and you can not effectively use martial arts against firearms.

Anything that has to do with an older, more original way to do something can be considered “traditional”. In that respect, kung fu styles that use older more original forms and techniques could be considered traditional.

However, due to the destruction of all the old records and manuscripts, it is virtually impossible to correctly know if a kung fu style is authentically “Traditional” or not. Many kung fu teachers claim to be teaching traditional styles but, are only using this ploy to lure prospective students into their schools. There are also many teachers who may not actually know if their style is traditional or not, they just teach the kung fu that was taught to them by their teacher or father.

For most people here in India, modern or traditional may not even matter. Our society is relatively peaceful in nature. There are no civil wars going on right now. Our government is not an evil tyrannical regime that constantly thwarts the people at every turn. So the need for all people to be at their top kung fu skill just to stay alive is practically none. So this peaceful society usually leads most people to martial arts, not to stay alive, but to get in shape or to get some self defense in. For parents, kung fu can build confidence, discipline for their children.

Fighting Art / Performance Art

I have heard many say “I wish to learn a art form”. An Art Form can be anything from dancing, opera, gymnastics or Kung Fu. As we look at kung fu, the art form most people see is the “Form or Pattern”. This Form are techniques linked together to create a pattern or sequence. Older more traditional forms are more practical, but still are beautiful and graceful to watch. Newer forms such as in the style of Wu Shu are a bit more gymnastic / acrobatic in nature. The practitioners of Wu Shu look spectacular as they do a dazzling array of jumps, flips and aerial kicks. There are those who say that Wu Shu is just a performance art and not a real kung fu style. That is a wrong assumption. As most of us go to competitions or demonstrations, we tend to see the modern Wu Shu player as only doing the “Form” and not fighting or sparring at all. If taught correctly and with traditional fighting values, Wu Shu can be an effective and devastating kung fu fighting style. Just because something looks beautiful does not mean it is not deadly.

No matter what reason you think you are supposed to be taking kung fu, whether it’s for self defense or for the “Art Form” or just to get into shape. Just take kung fu because you enjoy what you are doing. Keep training hard and don’t worry about anything else.



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Jeet Kun Do is the Martial Art Founded by Bruce Lee

November 1st, 2010
Su Ericksen asked:


Jeet Kune Do changes aspects of different styles to adapt to suit the abilities of the practitioner. Lee felt the dynamic property of Jeet Kun Do enabled the student to adapt to the constant changes of live combat. He believed that only in this situation could a practitioner deem a technique worthy of mastering.

Jeet Kun Do requires no memorization of solo forms or “kata”. Lee felt that practicing forms without an opponent compared to learning to swim on dry land. He believed that combat was alive and dynamic, changing from millisecond to millisecond.

A Jeet Kun Do student is expected to learn various combat systems and to be effective in all of them. This idea of cross training is similar to the practice of Mixed Martial Arts (MMA) in modern times. Many consider Jeet Kun Do to be the precursor of MMA.It is referred to as the genesis of the modern state of hybrid Martial Arts.

Principles

Three Parts of Jeet Kun Do


Efficiency - An attack that reaches it’s mark Directness-Doing what comes naturally in a learned way Simplicity- Uncomplicated thinking, without ornamentation

Four Ranges of Combat

Kicking Punching Trapping Grappling

Five Ways of Attack

Single Angular/Direct Attack Hand/Foot Immobilization Attack Progressive Indirect Attack Attack by Combinations Attack by Drawing

Lee incorporated the centerline theory into Jeet Kun Do from Wing Chun. It refers to the imaginary line running down the center of one’s body, the ability to exploit, control and dominate your opponent’s.

Three Guidelines for Centerline

The one who controls the centerline will control the fight. Protect and maintain your own centerline while you control and exploit your opponent’s. Control the centerline by occupying it. 



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Ccl Tae Kwon Do

October 20th, 2010
Trinie S. Lee asked:


CCL Tae Kwon Do is an “exclusive” traditional style martial arts school located in Danbury, CT. Our lessons are based on different types of curriculum, which are designed to fit the proper level of each student, based on rank and ability. We have classes for children and adults. Our students are very active, motivated, competitive, and have great respect for the world around them.

At CCL Taekwondo, our school is limited so we can devote more attention to each student’s individual education. Once we’ve reach the amount of students the school can take, all others will be put on a waiting list. We focus on quality NOT quantity, we make sure our students leave the school with more knowledge and look forward to the next class. We participate in tournaments in New York, Connecticut, and Massachusetts. Tournaments are not mandatory or a must in our school. Students who like to compete will have special training for preparation. We do not expect to win medals or trophies, but to gain the knowledge and learn from other students.

Our students are ranked internationally and participate in intensive seminars, which are hosted by Grandmasters and Masters throughout the tri-state area. These seminars are high level training, which helps to build and improve techniques, skills, timing, aiming, and most of all more knowledge and experience. We reward our students in the Academic Achievement program when they do well in school. We have pool parties in the summer and Halloween and Christmas parties at CCL Tae Kwon Do for all members.



What is Tae Kwon Do into

Keys Of Hung Gar Kung Fu Mastering

October 12th, 2010
Alexander Popov asked:


While polishing your technique you should never stick out your chest or stomach either when fighting or practicing. It stiffens your body and makes your movements awkward. As a result, you are losing control over your body. While practicing always make sure to keep your back bent outward and chest incurved. This is the right sign to distinguish between Kung Fu masters and Kung Fu athletes.

2. Despite the fact that the back should be a bit bent outward, you have to maintain the body centrality; by no means should the body be bent too much. Otherwise it will lose the balance, which can result in loss of equilibrium and steadiness, and make the outgoing energy weak. The back and pelvis must be in the same plane.

3. Bending your head down in fight is like blindfolding yourself, since with your head down you cannot fully control all the actions of your enemy. Moreover, it can lead you to losing the balance.

4. During the fight, your waist should be down. If it is not, it makes Qi to go upward and accumulate in the chest. This accumulation of Qi in the chest causes you to lose the steadiness; your movements will immediately become clumsy and awkward. A man with his Qi in lower Dan Tian can be compared to a weeble wobble, since it is virtually impossible to throw him down on the ground. Now, consider moving the load in the lower part of the weeble wobble upward; the slightest push would overturn the weeble wobble.

5. The hand is rounded in elbow and wrist.

6. Practicing, always make sure to perform movements correctly. Otherwise, you would get bad habits, which is rather harmful than advantageous. Mastering new techniques, you should always act without haste; only when you have repeated movements correctly many times, you can consider increasing speed and strength.

7. It is not good performing already learnt techniques with negligence, so-so, since it is hardly of any use. Performing already mastered techniques you need to fully use your consciousness, i.e., using consciousness (Yi) send your energy Qi to the section of the body engaged in this technique. For example, kicking with your heel the moment the heel touches the enemy (target) you need to fully focus on throwing the energy through the heel.

8. Inside yourself, you should work out your mind, spirit, consciousness and Qi until they join together. Only when this happens you will be able to send your Qi anywhere at your wish.

9. The key to mastering is in everyday work at the thing neither master not disciple can do without, namely polishing the basic technique.

Kung Fu

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